Tag: vegetables

Cauliflower Nuggets with vegan cheese sauce

Cauliflower Nuggets with vegan cheese sauce

Crispy cauliflower baked in the oven with a creamy, hot cheese sauce of almonds – the ultimate comfort food, but healthy & vegan!

Tofu pasta with sundried tomatoes and zucchini

Tofu pasta with sundried tomatoes and zucchini

Spaghetti with an aromatic ragout of tofu and sundried tomatoes, with zucchini & fennel. Perfect, if you have no time!

Vegan Potato Roll with chard and ricotta

Vegan Potato Roll with chard and ricotta

Tender potato roll filled with chard and vegan ricotta. Simple, healthy and delicious!

Vegan Frittata with vegetables

Vegan Frittata with vegetables

Italian egg-based dish with fresh vegetables. Simple, healthy and fast recipe for the whole family!

Vegan Caprese Sandwich

Vegan Caprese Sandwich

Vegan sandwich with creamy spread cheese,
fresh tomatoes, spinach and aromatic basil.
Perfect lunch to go, ready in 10 minutes!

Mediterranean One-Pot oven vegetables and beans

Mediterranean One-Pot oven vegetables and beans

Refreshing Mediterranean vegetables and beans,baked in the oven with vegan parmesan ! Simple recipe in just one casserole !

Beetroot – red wine risotto with caramelised spring onions

Beetroot – red wine risotto with caramelised spring onions

Creamy risotto of beetroot and aromatic red wine  in contrast of fresh spring onions  in a slightly sweet soy sauce –  a conviction in taste and colourful appearance!

Healthy beetroot & red wine dip with white sesame

Healthy beetroot & red wine dip with white sesame

a simple and creamy dip of spicy beetroot and aromatic red wine, sprinkled with white sesame seeds – prepared in only 10 minutes

Fennel orange salad with hazelnuts

Fennel orange salad with hazelnuts

a simple 10-minute salad with crispy fennel and juicy oranges, refined with an olive oil-lemon vinaigrette and hazelnuts

Eggplant tower with scamorza, pesto and fresh tomatoes

Eggplant tower with scamorza, pesto and fresh tomatoes

Eggplant slices layered with fresh tomatoes, flavoursome pesto and smoked scamorza, a traditional cheese from Italy with a strong and aromatic taste! A light dish from the Mediterranean cuisine, prepared without a lot of work and full of fresh vegetables and vitamins.