Healthy savoy cabbage chips

You are looking for a healthy and quick snack for your cravings?
Then these low-calorie savoy chips from the oven
made out of only 3 ingredients are just right!

Why you should make this chips:

• with only 120 calories per 100g they’re much lower in calories than normal chips
• easy and quick to prepare
• made from only 3 main ingredients
• are baked in the oven instead of deep-fried
• perfect for midnight cravings or as a healthy snack in between
• vegan, gluten-free, lactose-free

TIPS TO SAVE FAT / OIL

Instead of deep-frying the savoy cabbage chips in oil, they are crisply baked in the oven with a little healthy olive oil.
To make sure that the olive oil can be spread evenly over the savoy cabbage pieces or other food and that everything is covered with a thin layer of it – without the food swimming in oil and thus without additional unnecessary calories and fat, I always use an oil spray in my kitchen: it distributes the oil evenly in small doses perfectly on the food / or even on the pan where you want to fry something!
I have linked a oil spray for you that can be used in any situation in the kitchen!

Healthy dips for the chips:

Healthy beetroot & red wine dip with white sesame

10-minutes-pumpkin hummus with crispy bread chips and vegetable sticks

If you try the recipe, I would be pleased if you give me feedback and of course I am available for questions. Should you share the recipe or your homemade dish with your friends on social media, I would be very grateful if you would link me (Instagram @flavour. dreams) and set the hashtag #flavourdreams.

Print Recipe

Healthy savoy cabbage chips

You are looking for a healthy and quick snack for your cravings? Then these low-calorie savoy chips from the oven made out of only 3 ingredients are just right!

Prep Time10 minutes mins

Cook Time45 minutes mins

Total Time55 minutes mins

Course: Snack

Servings: 4 people

Author: Lena

Equipment

• Oil spray

Ingredients

• 1 savoy cabbage
• olive oil extra virgin
• 1 tsp salt
• 1 tsp dried thyme or other dried herbs
• some chili powder
• some garlic powder
• optionally lime juice

Instructions

• Preheat your oven to 100 degrees Celsius or 210 Fahrenheit.
• Separate the individual leaves of savoy cabbage, wash them and tear them into small, bite-sized pieces. Place the pieces on a baking tray, spray them with a little olive oil with the oil spray, add all the spices and mix everything together with your hands.
• Let the savoy cabbage chips dry in the oven for about 45 minutes until they are slightly browned and nice and hard.
• Remove from the oven, if desired sprinkle with some lime juice and enjoy with a delicious dip.

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