Mediterranean One-Pot oven vegetables and beans
Jump to Recipe Print RecipeRefreshing Mediterranean vegetables and beans,
baked in the oven with vegan parmesan !
Simple recipe in just one casserole !
Only one cooking dish
One-pot recipes are the perfect solution for all lazy people without any cooking skills. Quick and easy preparation without any complicated ingredients, and the best part: you just have to rinse one dish !!
A win-win situation: you save time and nerves in preparation & washing up AND still you have a healthy, tasty and filling dish for you and your whole family !
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Why you should make this recipe
- fresh vegetables from the Mediterranean cuisine with tasty herbs
- simple preparation in just one casserole
- prepared and baked in only 40 minutes
- healthy dish packed with vitamins, minerals and plantbased protein
- perfect vegetarian lunch or dinner
- serve the oven vegetables with crispy bread, rice, pasta, quinoa, flatbread, etc.
- gluten-free, lactose-free, vegan
Tips for the perfect One-Pot Meal
You should use fresh vegetables, but you can get very creative with different veggies, try it with zucchini, broccoli, kohlrabi, cabbage, etc.
You can also use your favourite option of beans. For me white beans, borlotti or cannellini fit perfectly into the Mediterranean cuisine!
A lot of fresh herbs from the garden mean a lot of aromas and tastes at the same time, which harmonize perfectly with the vegetables and make everything even more exciting. I personally like to use rosemary, thyme and basil, but you can also experiment with other fresh herbs and spices!
What you need for this recipe
To bake the vegetables and beans in the oven, you need a fireproof baking dish made of glass or porcelain.
If you are interested in the products I use, just click on the picture!
If you make the recipe, feel free to give me a feedback or write a comment on how it turned out. And if you share your homemade dish with your friends on social media, I would be very grateful when you link me (Instagram @flavour. dreams) and set the hashtag #flavourdreams. Of course I am always available for questions. Enjoy to try the recipe!
Mediterranean One-Pot Oven Vegetables and Beans
Equipment
- fire proof glass casserole (mine is linked in the picture above)
Ingredients
- 1 bell pepper red or yellow
- 1 leek only the white and light green part
- ½ eggplant
- 160 g cherry tomatoes
- 240 g beans of the can (the ones I used are linked in the picture above) like white beans, pinto beans, …
- 400 g tomato sauce
- 1 tbsp tomato puree
- 1 tbsp olive oil
- 100 ml water
- fresh herbs like rosemary, basil, thyme
- 1 bay leef
- salt, pepper, sweet paprika powder
- vegan parmesan or yeast flakes
Instructions
- Preheat the oven to 200 degrees Celsius or 392 degrees Fahrenheit.
- Wash the vegetables, chop them into medium-sized cubes and put them into the fire proof casserole. Add the strained beans, tomato sauce, tomato puree, water, olive oil, all the herbs and spices. Mix it all well, everything should be covered with the tomato sauce.
- Grate some parmesan with a fine parmesan grater over the vegetables and beans and bake it in the oven for 25 minutes.
- Serve the casserole like that or together with crispy bread, tortillas, pasta, rice, quinoa ect.
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