Vegan protein bars with raspberries and chocolate
Vegan bars made of plantbased protein without white flour and sugar, with a fruity raspberry filling and crispy dark chocolate .
Servings: 8 bars
Ingredients
- 250 g chickpeas from the can or boiled
- 110 ml coconut milk
- 50 g oatmeal flour oatmeal flakes mixed in a blender until they become a flour
- sweetener or 5 dates
- 100 g hazelnuts or other nuts finely ground
- 200 g raspberries fresh or frozen, alternatively rasperry jam
- 100 g dark chocolate or more if you want
Instructions
- Put the cooked chickpeas, coconut milk, oatmeal, sweetener or dates, ground hazelnuts in a strong mixer and blend to a creamy paste without lumps.
- Place the mixture on a baking paper to form a rectangle (approx. 25x20cm) with a thickness of 1 cm and cut into eight pieces. Freeze in this form for at least 30 minutes.
- Boil up the raspberries with a little water and, if desired, sweetener or honey to make a kind of raspberry jam. Spread the jam evenly on the protein mass and freeze for another 30 minutes.
- Separate the still frozen bars from each other and thinly coat them with the dark chocolate or dip into it.
- the bars can be eaten as a cold snack lightly frozen or defrosted and eaten as a creamy soft snack. Store in the refrigerator.